Sudoku is an excellent activity for seniors, offering both entertainment and cognitive benefits that can help maintain mental sharpness.
Why Sudoku is Great for Seniors
Sudoku provides mental stimulation without being overwhelming, making it perfect for seniors looking to keep their minds active.
Cognitive Benefits
Regular Sudoku practice can help maintain memory, improve concentration, and enhance logical thinking skills.
Getting Started
Begin with easy puzzles and gradually increase difficulty as you become more comfortable with the solving process.
Accessibility Tips
Use larger print puzzles, good lighting, and take breaks when needed. Don't hesitate to use pencil marks.